Eating with Braces: Smart Choices for a Smooth Journey

Starting your orthodontic process wearing braces in Glendale brings you one step closer to a beautiful, confident smile. But it is important to modify your diet to ensure the success of your treatment as well as to keep your mouth in a healthy state. Just a few sensible food choices can continue to keep you out of pain, keep your braces intact, and result in a much better orthodontic experience.

Foods to Embrace

Choosing Soft and Nutritious Food Smooth and nutritious food helps in adjusting to life with braces.

Milk and cheese: They’re full of calcium which is necessary for strong teeth.

Cooked / Steamed Vegetables: Vegetables like carrots, spinach, squash can be gentle on braces.

Lean Proteins: Soft meats, tofu, or eggs provide the required protein without putting pressure on your braces.

Soft Grains: Choose soft varieties of bread, pasta and rice that won’t be hard and damage your braces.

Falls Within soft pitted fruits include bananas, berries and applesauce strawberries and blackberry.

Add some of these foods into your diet to keep yourself comfortable and help your Glendale braces treatment work better.

Foods to Avoid

Some foods can jeopardize your braces and your health

Stick Foods: Caramel, gum and taffy can get stuck in braces, so it’s best to avoid them as they’re difficult to clean and may cause damage.

Crunchy Food: Nuts, hard candies and ice can break off or move brackets and wires.

Crunchy Snacks: Popcorn, chips and hard pretzels can become stuck in the braces and damage gums.

Sugary Drinks: Sodas and other sugary drinks can make your teeth more prone to cavities and discoloration.

By avoiding these foods you’ll be able to prevent your braces from becoming damaged as well as promoting a faster treatment.

What to eat with braces

To improve your orthodontic experience even more:

Chop Up Your Food: This decreases stress on your braces and aids the chewing process.

Bite with the Back Teeth: It’s a way to avoid putting direct pressure on your front brackets and wires.

Stay hydrated: Water has a rinsing effect and is also good in helping to clean up the mouth.

Practice Good Oral Hygiene: Clean your mouth after eating to get rid of bits of food that get stuck in your teeth and avoid accumulating plaque.

Apply Orthodontic Wax: If your braces are bothering you, wax can help eliminate them.

Conclusion

Changing your diet and how you eat is a vital part of a successful orthodontic treatment if you wear Glendale braces. With the right food choices along with some good eating habits, you and your braces will get along great and your smile will be your best thanks to brovo4’s controlled force. Turn to your orthodontist for personalized advice and treatment.

For more details about Invisalign in Glendale CA please visit our website: goorthopasadena.com


 

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