Eating with Braces: Safe Foods and What to Avoid

The meal to start your journey with braces, leaving your old smile behind and taking steps towards a healthier straighter toothy grin but it also means you have to change what you eat. Here are the right foods that will help you do that and save your braces from damage. So, if you have just begun your treatment with braces in Arcadia CA, knowing what not to eat and the things you can reach for will help keep discomfort low and results high.

What to Eat While Wearing Braces

Braces work by slowly adjusting the alignment of your teeth through brackets, wires and elastic bands. They are resilient, but not indestructible. When it comes to brackets and wires, the wrong food can damage your braces or move the teeth extending treatment time and adding appointments to your orthodontic visits. Conversely, consuming the right foods can reduce any discomfort particularly as it relates to post-adjustment soreness in the first couple days and ease regular maintenance.

Safe Foods to Eat with Braces

The best foods to choose from are those that are soft, not sticky and easy to chew if you are going through the braces journey. These include:

Dairy: Yogurt, soft cheeses and milk serve as foods rich in calcium that can also help give you the protein without stress on your teeth.

Soft-cooked: Carrots, spinach, and squash are healthy foods that won't snap or pull at your wires like raw veggies.

Fruits for dogs : such as bananas, berries and applesauce. But even firmer fruits, like apples cut them into medical squares.

Grains and pasta: Rice, noodles, soft breads (without hard crusts) are often well tolerated during treatment.

Proteins: Soft meats, scrambled eggs, tofu and fish can deliver the nutrition your body requires though they are all braces-friendly.

If you have braces in Arcadia CA, your orthodontic care provider is very likely going to tell you to add these types of foods into your meals every day and especially so during the beginning phase of treatment or shortly after adjustments.

Foods to Avoid with Braces

Certain foods can cause the brackets come off or the wires to bend. Some of it can get caught and cause you to be at a greater risk for plaque, cavities, or gum problems. Foods to Avoid The Most

Extra hard foods: Nuts, popcorn, hard candies are they and ice things that cause brackets to snap on out of their place.

Stick Candy: Gum, caramel pieces, taffy, hard candies and anything that is sticky and chewy can stick to your braces parts and pull on wires.

Some crunchy snacks: Raw veggies, chips, crusty bread are too hard on the braces.

Soda, sweeter juices: These will lead to tooth decay around your brackets, and if you eat too much candy it can break off work.

When you abstain from these things during your time with braces in Arcadia CA, you can reduce your chances of needing an unscheduled emergency visit and keep your treatment on track.

Conclusion

It still does not entail that you should avoid all your favorite foods; it simply implies being clever with those food choices which coup the progress of the treatment. Stick to soft, healthy options and stay away from anything that might break your brackets or wires congregated at the front of your teeth. Keep your meals as close to normal as possible with some tweaks here or there and keep on beaming!

Dylan James is the author of this article. For more details about South Pasadena Invisalign please visit our website: goorthopasadena.com