Eating with Braces: Smart Choices for a Smooth Journey

Starting your orthodontic process wearing braces in Glendale brings you one step closer to a beautiful, confident smile. But it is important to modify your diet to ensure the success of your treatment as well as to keep your mouth in a healthy state. J ust a few sensible food choices can continue to keep you out of pain, keep your braces intact, and result in a much better orthodontic experience. Foods to Embrace Choosing Soft and Nutritious Food Smooth and nutritious food helps in adjusting to life with braces. Milk and cheese: They’re full of calcium which is necessary for strong teeth. Cooked / Steamed Vegetables: Vegetables like carrots, spinach, squash can be gentle on braces. Lean Proteins: Soft meats, tofu, or eggs provide the required protein without putting pressure on your braces. Soft Grains: Choose soft varieties of bread, pasta and rice that won’t be hard and damage your braces. Falls Within soft pitted fruits include bananas, berries and applesauce straw...